Doing wrong

Why do we fear? Why do we notice ourselves to take only short inhales while breathing? These are extremely difficult questions indeed.

Everyone is surely familiar to these kind scaring emotions. The Bible anyhow tells us very many times not to fear. The emotion scale of DOING WRONG on the SDG*Chart of Emotions may reveal some mysteries around this frightening emotion. You can read this scale to both directions – either from the middle to the south-western corner or from that corner to the hub.

When looking the scale in the first way, you can realize how fear appears to our life. It´s quite often that we or some others have done something wrong at first. You must also remember that many fears are created just in our own minds.

This time we concentrate to another way of dealing with fear. How to outgrow from our fears? I have heard that stronger emotion destroys the weaker one. So if you fear and respect God more than anything else you don´t have to be afraid at all.

The emotion scale of DOING WRONG consists of horror, fear and quilt.

Jesus has carried every of those emotions on the cross on behalf of us. So this emotion scale starting from the south-western corner leads us to a very deep inner peace. It is really possible if we are ready to repent and take the mercy what Jesus offers us.

In details the emotion scale of DOING WRONG goes as follows :

  • Phobia
  • Horror
  • Symptoms
  • Fear
  • Unbelief
  • Quilt
  • Repentance
  • Peace

You may recognize some of these emotions in your mind. Jesus can set you free from them. Prayer in the name of Jesus is extremely important in this process.

More detailed information of this item can be found on the following website telling about Dr. James Engel´s Chart. The diagram is situated somewhere in the middle of the page :

Let´s not fear.

 Anyhow, you are beloved.


Doing right

Doing right things is a piece of cake, isn´t it? Unfortunately that´s not usually reality in our everyday life. We are normally not so sure what we really should do.

One emotion scale  on the SDG*Chart of Emotions tells us some emotional aspects, which can guide us even to experience called flow. It´s mainly matter of our calling. Whether we have found our place in the world or not?

This emotion scale of DOING RIGHT consists of responsibility, courage and energy.

You have maybe noticed that it´s advisable to exhale deeply when doing some physical exercises. Doing like that you can get more energy for your routines. Deep and strong exhale is common to all of the emotions existing on this north-eastern emotion scale :

  • Peace
  • Calling
  • Responsibility
  • Confidence
  • Courage
  • Vitality
  • Energy
  • Ease (flow)

If we study this emotion scale from a Biblical view, it´s useful to read the following verse from the Bible :

“For we are his workmanship, created in Christ Jesus for good works, which God prepared before that we would walk in them” (Ef 2:10)

So when we´ll follow God´s will and our own calling we are able to do right things in the world. To cite one comment I´ve received about this chart of emotions : “God is in control.”

Anyhow, you are beloved.

Giving up

Never say die. Sometimes there still comes times when you feel like giving up. It may be a question of a wrong aim in your life, which can cause bore-out or burn-out symtomps. To get more information of these symptoms please click :

In the SDG*Chart of Emotions the emotion scale of GIVING UP goes to the south-east direction. It consists of disappointment, disgust and exhaustion and long and weak exhale is a typical way to breathe while these emotions are dominating.

The emotion scale of GIVING UP goes as a whole the following :

  • Peace
  • Excitement
  • Disappointment
  • Antipathy
  • Disgust
  • Inability
  • Exhaustion
  • Emptiness

It´s vital that people would recognize their emotions on this line already when they start to feel strong antipathy against something. If this process reaches the state of exhaustion it may take a long time to recover.

Anyhow, you are beloved.


Is all pursuit trivial? Not at all. We need some amount of pursuit in our life. The emotion scale of pursuit tells you what kind of emotions you may express when desiring something. Desire is also quite easy to see from one´s eyes.

This emotion scale of PURSUIT consists of expectation, admiration and fanaticism. All of these emotions are based on strong and long inhale.

The  scale  goes as follows to the direction north-west on the SDG*Chart of Emotions :

  • Peace
  • Boredom
  • Expectation
  • Desire
  • Admiration
  • Lust
  • Fanaticism
  • Mania

You can see national fanaticism raising  during the Olympic Games.

Anyhow, you are beloved.

Absence of good

Mourning is an inevitable part of our life. Emotion scale called ABSENCE  GOOD explains a little bit about the process of mourning. This scale makes an exception to the structure of the chart of emotions by going towards to the center as times go by.

This emotion scale consists of desertion, sadness and irritation.

Let me explain. First you realize that something, which means a lot for you, is missing. Then follows active time of mourning. It may consist of very different mourning patterns, you can read more from the following website :

Mourning disappears little by little but other subtle feelings stay to reminder you of the loss.  After successfully mourning you may still feel irritated when something quite similar to your loss appears to your sight.

The whole emotion scale of ABSENCE OF  GOOD in details on the SDG*Chart of Emotions goes exceptionally from the utterly southest point of the chart to the middle as follows.  Chest breath with short inhale is a typical breathing pattern  for these emotions :

  • Despair
  • Desertion
  • Shock
  • Sadness
  • Worry
  • Irritation
  • Tension
  • Peace

During active mourning session, which may last even a couple of years, you may feel very many different emotions from anger and rage to guilt. It´s quite normal.

Anyhow, you are beloved.

Presence of good

As a child I liked very much rolling a ball, but happiness means different things for different people.

Going back to business – the emotion scale of PRESENCE OF  GOOD consists of closeness, happiness and joy.

You can also use more precise expressions on growing states of joyfulness : “ glad < happy < delighted < joyful < thrilled < rapturous < ecstatic ”.

According to the SDG*Chart of Emotions the whole scale of PRESENCE OF  GOOD sounds as follows going northwards from the middle :

  • Peace
  • Relaxation
  • Closeness
  • Relief
  • Happiness
  • Suprise
  • Joy    
  • Euphoria

Mainly all the emotions on this emotion scale are based on short exhale – laughter is just a series of short pieces of exhale. Positive surprise makes an exception consisting of a quite deep inhale, which makes us ready to laugh.

You are beloved.

Poor relationship

Poor relationship is the name of the emotion scale beaming to the west on the SDG*Chart of Emotions.

The scale of POOR RELATIONSHIP consists of injustice, hatred and rage. These emotions are based on strong inhale.

The whole emotion scale  in details goes as follows :

  • Confusion
  • Injustice
  • Anger
  • Hatred
  • Cruelty
  • Rage
  • Hysteria

Of course every relationship has to face some of these feelings, but if they seem to be there to stay, then it is time to do something in a different way. Openness and forgiving are keys for a better relationship.

You must never accept any physical violence in your relationship. If something like that occurs, you should contact someone who can help you.

Anyhow, you are beloved.

Good relationship

The emotion scale of GOOD RELATIONSHIP consists of openness, affection and connection. These kind of emotions are expressed with exhale. They are beaming to the east on the SDG*Chart of Emotions.

The whole  scale of  in details goes as follows:

  • Clearness
  • Openness
  • Acceptance
  • Affection
  • Pleasure
  • Connection
  • Fascination

In practice this means, that before you can create a good relationship, you have to communicate clearly, be open and accept the personality of the other human being. Then it is possible to feel affection and to do something nice with that person. Usually this process takes a long time.

Anyhow, you are beloved.