Mourning is an inevitable part of our life. Emotion scale called ABSENCE GOOD explains a little bit about the process of mourning. This scale makes an exception to the structure of the chart of emotions by going towards to the center as times go by.
This emotion scale consists of desertion, sadness and irritation.
Let me explain. First you realize that something, which means a lot for you, is missing. Then follows active time of mourning. It may consist of very different mourning patterns, you can read more from the following website :
http://www.griefhealing.com/column-different-grief-patterns.htm
Mourning disappears little by little but other subtle feelings stay to reminder you of the loss. After successfully mourning you may still feel irritated when something quite similar to your loss appears to your sight.
The whole emotion scale of ABSENCE OF GOOD in details on the SDG*Chart of Emotions goes exceptionally from the utterly southest point of the chart to the middle as follows. Chest breath with short inhale is a typical breathing pattern for these emotions :
- Despair
- Desertion
- Shock
- Sadness
- Worry
- Irritation
- Tension
- Peace
During active mourning session, which may last even a couple of years, you may feel very many different emotions from anger and rage to guilt. It´s quite normal.
